Diabetes is a growing concern nationwide, with insulin levels dropping in patients, leading to heightened sugar levels. Shatavari, an Ayurvedic medicinal herb also known as the “queen of Ayurvedic herbs,” holds significant health benefits, particularly for diabetic individuals. Asparagus, or Asparagus in English, resembling a vine or bush, harbors over 100 roots beneath each vine, measuring 30-100 cm in length and 1-2 cm in thickness. For diabetic patients, asparagus proves to be a boon.
Asparagus as an Immunity Booster in Ayurveda
Research highlights unique compounds in asparagus that boost insulin production, aiding in sugar level control. Abundant polyphenols in asparagus not only reduce oxidative stress but also assist in managing type 2 diabetes. Additionally, asparagus is rich in fiber, making it highly beneficial for diabetic individuals.
Asparagus and Diabetes
Consumption methods are diverse: a nightly intake of half a teaspoon of asparagus powder mixed in water, powdered asparagus roots in lukewarm water or milk on an empty stomach, or a decoction of asparagus. Ayurveda has utilized asparagus for centuries as an immunity booster, enhancing antibody production to combat various seasonal ailments, making it a vital aspect of holistic health.