In a world grappling with rising diabetes and high cholesterol cases due to poor lifestyles, the key to managing these conditions might lie in a simple dietary shift. Enter Kodo Millet, an unsung hero among grains. As the United Nations declares 2023 the International Year of Millets, Kodo Millet takes center stage.
Kodo Millet, resembling Kodo paddy, boasts remarkable medicinal properties and a long shelf life. Despite being relatively unknown, it’s a potential game-changer. Let’s delve into the incredible benefits of Kodo Millet.
Loaded with essential vitamins, minerals, and phytochemicals, Kodo millet packs a punch. With 8.3 percent protein and 9 percent fiber, it promotes insulin production by increasing amylase in the pancreas, helping control blood sugar. Its low glycemic index keeps type 2 diabetes in check while soothing stomach discomfort and serving as a superfood for women during menstruation.
Reducing Heart Disease Risk
Modern lifestyles have escalated the risk of heart attacks and strokes due to poor eating habits, obesity, smoking, and sedentary routines. Kodo millet comes to the rescue by cleansing the heart muscles, reducing strain, and combating free radicals. This translates to a lower risk of heart disease and an increase in good cholesterol levels.
Guarding Against Cancer
Kodo millet houses phenolic acids, tannins, and phytates, acting as anti-nutrients that repair damaged cells and shield against free radicals. Elevated levels of free radicals can trigger cancer cell growth. Research indicates that Kodo Millet can lower the risk of colon and breast cancer, making it a powerful ally against this formidable foe.
In 2023, the International Year of Millets, embrace the nutritional treasure trove of Kodo Millet, and fortify your health against diabetes, heart disease, and cancer.