Diabetes continues to surge, largely due to poor dietary habits and unhealthy lifestyles affecting not just the elderly but also the younger population. Managing diabetes is crucial to prevent various diseases. Besides medication, adopting home remedies can aid in lowering elevated blood sugar levels. Here’s a home recipe for a beneficial green chutney made from basil, celery leaves, curry leaves, and mint—herbs recommended for diabetic diets.
Green Chutney Recipe for Diabetic-Friendly Diet
Experts recommend crafting a chutney from basil, celery leaves, curry leaves, and mint, which can be consumed with roti, vegetables, or rice, significantly boosting immunity. The glycemic index of the ingredients in this chutney is low, aiding in blood sugar control.
To create this chutney, gather garlic, ginger, onion, shallot, tomato, pomegranate seeds, tablespoon, fresh curry leaves, fresh celery leaves, fresh sweet basil leaves, fresh mint leaves, fresh coriander, green chili, and salt. Add tamarind or raw mango for taste (avoid ginger for those with piles, and jaggery for diabetics). Grind these ingredients thoroughly in a mixer or mortar, and your flavorsome chutney is ready. It pairs well with upma, cheela, poha, roti, khichdi, or paratha.
Importance of Effective Diabetes Management
For diabetes patients, incorporating asparagus can enhance insulin production, potentially reducing the need for medicines. This chutney, rich in essential herbs, serves as a potent remedy for maintaining blood sugar levels and offers relief from acidity and constipation due to its high fiber content. Additionally, it provides benefits for anemia by supplying Vitamin C and Iron, and is deemed helpful for conditions like PCOD, thyroid issues, and hormonal imbalances.
