Krishna Phal, commonly known as Passion Fruit, originates from Brazil and boasts a wealth of minerals and vitamins, earning its reputation as a health treasure. Particularly noteworthy for diabetes patients, this rare fruit is a boon for controlling blood sugar levels. Although it’s native to Brazil, it’s now cultivated in various countries, including India.
Origins and Health Wealth
Packed with antioxidants and nutrients surpassing those found in bananas, papayas, mangoes, and pineapples, Krishna Phal is a rare gem in India. Its scarcity enhances its value; if you spot it, seize the opportunity as it offers comprehensive health benefits.
Consuming Krishna Phal has been recognized as a beneficial strategy for diabetes management. Its content of phenol and flavonoids effectively regulates blood sugar levels. Additionally, its rich reservoir of antioxidants, including vitamin C, beta carotene, and polyphenols, combats the harmful effects of free radicals, reducing the risk of chronic diseases.
With a low glycemic index, this fruit ensures a gradual increase in blood sugar after consumption, highly advantageous for diabetes patients. Its substantial fiber content mitigates the impact of carbohydrates, further stabilizing blood sugar levels.
Beyond diabetes, Krishna Phal extends its benefits to pregnant women, providing essential vitamins and minerals, especially vitamin C and folate, crucial during pregnancy. Moreover, its electrolyte content promotes a healthy heart by facilitating smooth cardiac muscle function. Lastly, the fruit’s antioxidants aid in weight management and metabolism acceleration, making it an all-encompassing health powerhouse.