According to a recent ICMR study, the number of diabetes cases in India has escalated to a staggering 10.1 crore. Additionally, 13.6 crore individuals are at risk of pre-diabetes, highlighting the urgency of preventive measures. The study, published in the renowned UK medical journal ‘Lancet,’ encompassed people aged 20 years and above.
Alarming Rise in Diabetes Cases: ICMR Study Reveals 10.1 Crore Affected
The prevalence of diabetes is attributed to unhealthy lifestyles and inadequate dietary practices, leading to suboptimal glucose utilization in the body. High postprandial blood glucose levels are a common concern for diabetics, particularly during lunchtime. A balanced diet, rich in carbohydrates, proteins, and fats, is crucial for managing blood sugar levels effectively.
Diabetics should pay particular attention to their lunch choices, as it plays a pivotal role in controlling blood sugar levels. Skipping breakfast can lead to erratic blood sugar fluctuations, making timely and nutritious lunch consumption imperative. Opting for healthier food choices during lunch significantly reduces the risk of diabetes-related issues. It is essential for diabetic patients to monitor their blood sugar levels even an hour or two after their meal.
Pre-Diabetes Risk: 13.6 Crore People Vulnerable, Urgent Preventive Measures Needed
Overindulging during lunch without considering the nutritional content can exacerbate the risk of diabetes. It is essential to develop a well-balanced diet plan, encompassing all the essential nutrients for overall well-being.
In our modern lifestyle, convenience often takes precedence over health, with people resorting to packaged and fast foods. However, these processed foods, laden with excessive salt and harmful additives, pose significant health risks, including diabetes.
Another common practice is consuming carbonated and sugary beverages, such as soft drinks, during lunch. Such habits not only raise blood sugar levels but also offer no nutritional value, adversely affecting appetite and overall health. Breaking free from these unhealthy practices is essential for managing diabetes effectively and safeguarding one’s health.
