Mumbai: We all love to eat bananas but what after that? We throw the peels in the dustbin. The peel that you think is waste is actually a treasure trove that has incredible uses from beauty to gardening and more.
The banana peel, the outer covering of the fruit has nutritional value and is rich in fibre, protein, carbohydrates, amino acids, antioxidants, and micronutrients like phosphorus, iron, calcium, and magnesium.
Research indicates that banana peels possess significant antioxidant properties, helping to mitigate free radical damage to organ tissues. They also contain phytochemicals that exhibit antimicrobial and anti-inflammatory effects, making them useful for various applications related to skin, hair, dental care, and even health.
12 Uses for banana peels
Banana peels are often overlooked and discarded without a second thought. However, these seemingly useless scraps hold a wealth of benefits that can enhance your daily life. From natural skincare solutions to eco-friendly household cleaners, banana peels are versatile and packed with nutrients.
1. Moisturiser: Rubbing banana peels on your skin or using them as a facial mask can serve as a natural moisturiser while reducing puffiness, redness, and irritation. Although specific studies on this are limited, dermatologists suggest that the tannins and phytonutrients found in the peels can be beneficial for skin health.
2. Fine lines and wrinkles reducer: Banana peels are rich in phytochemicals such as polyphenols and carotenoids, which contribute to skin health by combating free radical damage. These compounds may provide protective effects and help maintain a youthful appearance.
3. Skin soother: Banana peels have anti-inflammatory, antioxidant, and antimicrobial properties. Research indicates they can soothe the skin and may alleviate conditions like psoriasis and eczema, as well as relieve bug bites, wounds, sunburns, and general skin irritations. Studies have shown that the tannins in banana peels can inhibit the growth of bacteria that cause infections.
4. Hair health booster: You can use banana peels to enhance the moisture and shine of your hair. Simply rub the inside of the peels on your hair, or blend them into a hair mask.
Take a banana peel and cut it into strips. Rub the inside of the peel through damp hair, focusing on the ends. Leave it on for 15-30 minutes before rinsing with shampoo.
For the hair mask, blend banana peels with a bit of water until smooth. Apply the mixture to your hair and scalp. Leave it for 30 minutes, then rinse thoroughly.
5. Dental health booster: With their antibacterial properties, banana peels can be used as a natural toothpaste to combat dental infections and promote gum health. They also promote teeth whitening.
Take the inside of a banana peel and rub it on your teeth and gums for about 2 minutes. Let it sit for a few minutes to allow the antibacterial properties to work. Rinse your mouth with water or brush your teeth afterwards.
6. Compost enhancer: If you plan to discard banana peels, consider adding them to your compost or garden. When chopped, they decompose and provide valuable nutrients to the soil, acting as a natural fertiliser.
7. Water purification: Studies have shown that banana peels can effectively purify water. Research published in Industrial and Engineering Chemistry Research revealed that minced banana peels can remove lead and copper from river water, making them a cost-effective purification solution.
8. Livestock feed: Banana peels are currently utilised as supplementary feed for various livestock, including goats, monkeys, poultry, rabbits, fish, zebras, and more. They offer healthy phytonutrients and antioxidants.
9. To cure headache: Place a banana peel in the freezer for a few hours until it’s frozen. Once frozen, take it out and wrap it around your forehead or temples. Leave it on for 20-30 minutes to help alleviate headache pain.
10. Polishing leather shoes, jackets, and furniture and restoring the shine of tarnished silver: Take a fresh banana peel and cut it into small pieces. Use the white, fleshy side of the peel to gently rub the leather surface. Apply moderate pressure and move in circular motions to ensure even coverage. After polishing, use a soft cloth to buff the leather and enhance its shine.
11. Restoring the shine of tarnished silver: To restore the shine to tarnished silver, cut a banana peel into small pieces, ensuring the white side is exposed. Rub the inside of the peel over the tarnished silver items, applying gentle pressure. Allow the residue to sit on the silver for a few minutes. Rinse the silver with warm water and dry it thoroughly with a soft cloth to reveal a shiny finish.
12. In cooking: Wash the banana peel thoroughly to remove any pesticides or contaminants. Cut the peel into small pieces or strips to add to salads or smoothies for extra fibre and nutrients.
Chop a washed banana peel into small pieces. Blend it with your favourite fruits, yoghurt, and liquids (like milk or juice) for a nutrient-packed smoothie. The peel’s texture will blend well, and it will enhance the nutritional value without significantly altering the flavour.
So the next time you peel a banana, remember that you hold a versatile resource in your hands. Embrace these innovative uses and let banana peels change your life for the better!
