How to get rid of cellulite? From workouts to diet, expert decodes the key

New Delhi: Cellulite is a common skin condition that often looks like dimples or bumps. It’s most common on the thighs, buttocks, and arms. While it’s not a health risk, it can be unpleasant for many people. Despite being common, it is often impossible to completely eliminate it. It’s important to focus on overall health and well-being. If you’re concerned about cellulite, talk to your doctor. They can rule out any underlying medical issues and give you personalised advice.

While talking about the same, Dr. Shrey Kumar Srivastav, Senior Consultant at Sharda Hospital, listed the causes and treatment options for cellulite.

Why does cellulite happen?

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Several factors can contribute to cellulite:

1. Genetics: You might be more likely to get cellulite if it runs in your family.
2. Hormones: Changes in hormones, like those during puberty, pregnancy, and menopause, can affect cellulite.
3. Lifestyle: A sedentary lifestyle and smoking can increase the risk of cellulite.
4. Skin structure: The way your skin is naturally made up can also play a role.

How can you reduce the appearance of cellulite?

While there’s no guaranteed cure, you can try these things:

1. Exercise regularly: This can help improve muscle tone and make cellulite less noticeable.
2. Eat a healthy diet: Eating plenty of fruits, vegetables, whole grains, and lean protein can support your overall health and may help with cellulite.
3. Stay hydrated: Drinking plenty of water can help your skin look better.
4. Use topical treatments: Some creams or lotions might help, but their effectiveness can vary.
5. Consider professional treatments: Procedures like laser therapy or radiofrequency treatments can help reduce the appearance of cellulite.

It’s important to avoid certain habits that can worsen cellulite. High-sugar and processed foods, including sugary snacks, processed meats, and fried foods, can contribute to fat accumulation and inflammation, making cellulite more visible. Limiting salt intake is crucial, as excess sodium leads to water retention and bloating, which accentuates cellulite. While cardio is important for fat loss, relying solely on cardio without incorporating strength training can result in weak muscles, and firm muscles are key to smoothing the skin’s appearance.

Avoiding yo-yo dieting is also important, as constant weight fluctuations can weaken skin elasticity, making cellulite more prominent. Additionally, rest and recovery are vital to prevent inflammation from overworking the body, so it’s important to balance exercise with rest. Lastly, patience is key—reducing cellulite takes time and consistent effort, and expecting quick fixes or overnight results is unrealistic. Sustainable changes require dedication over time for long-term improvements in skin texture and appearance.